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Last Call for Lemon Habanero
2023-09-26
Lemon Habanero is almost out of stock! Once it's gone, it's gone for good. On our mission to restore health through hyd…
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Dehydration headache remedies (It's not just water, folks)
2023-09-19
One hallmark of dehydration is the dreaded dehydration headache. It's caused by losing too much water, so the solution …
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It's Grapefruit Season Year-Round!
2023-09-14
Grapefruit Salt is back for good! There's always that feeling of loss over the sunset of summer and while we can't bri…
Dr
Saying Goodbye to Lemon Habanero
2023-09-05
Lemon Habanero will always hold a specially spicy place in our hearts, but after our current stock sells out this fall,…
Dr
Essential nutrients & their best sources
2023-08-22
Knowing that a food is high in protein, calcium, or magnesium can be misleading. You should also consider how much of e…
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Why sweat matters: Beyond the basics
2023-08-15
While practicing jiu-jitsu, I shed several liters of salty perspiration onto the mat, my towel, and well my training pa…
Dr
How to identify & fix electrolyte deficiencies
2023-08-08
Most people are confused about their electrolyte status. If a blood test comes back within normal ranges, they think th…
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How keto and electrolytes can improve gut health
2023-08-01
A lot of people ask me if a ketogenic diet is good for your gut. Well, it depends. Everyone's gut microbiome is unique,…
Dr
Grapefruit Salt: Out of stock until September
2023-07-28
We can't bring you summer all year but we can bring you Grapefruit Salt. Come September, Grapefruit Salt will be here …
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Want LMNT in your gym? Refer them here
2023-07-18
Know someone who might be interested in offering LMNT at their gym, health practice, or business? Send them this link t…
Dr
6 benefits of heat acclimation
2023-07-11
The temperature at the 2021 Tokyo Summer Olympics approached 95F, surpassing previous record highs at Athens and Rio. T…
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A science-based guide to fluid balance
2023-07-04
When it comes to hydration, most people don't think about preventing fluid and electrolyte imbalances. They merely thin…
Dr
How to prevent heat illnesses and cramps
2023-06-27
Extreme heat is serious businessit's the leading cause of weather-related deaths in the United States each year. An exc…
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Health through hydration: Is water the answer?
2023-06-20
The World Health Organization (WHO) recently re-provoked the war on salt. In a 99-page report, they claim that too much…
2023-06-15
LMNT is hiring! We are a remote team and open to hiring across geographic locations. Read on for more information.
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Give A Salt: Hydrate your heroes
2022-01-27
Nominate your hero and we'll send them free LMNT to keep them hydrated.
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LMNT Welcomes Bradley Beal
2022-01-25
Bradley Beal is officially Salty. Read on to learn more and put healthy hydration right into action.
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Why is protein so important on keto?
2022-01-20
There's a lot of incorrect advice on keto diet macros that may be hindering your body recomposition goals.
Dr
Mint Chocolate is almost gone!
2022-01-18
Get your limited-time winter hydration while it's hot.
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Get your LMNT Merch (Now shipping internationally)
2022-01-13
Wear your salt on your sleeve with official LMNT Merch, now available internationally!
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How to stop craving sugar
2022-01-06
Here's the thing. The human body hasn't changed much in 20000 years, but our diets and lifestyles have.
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Thank you for a salty 2021!
2021-12-30
Watch our salty tribute to 2021 here.
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What do electrolytes really do?
2021-12-23
What do neurons firing, the heart pumping, your blood circulating, and a bicep flexing have in common?
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Gift Mint Chocolate to 3 friends for free!
2021-12-20
Less than half of our Mint Chocolate samples remain. Send free LMNT to 3 of your loved ones today.
Dr
Why is winter hydration important?
2021-12-16
Both cold and altitude create deceptively challenging hydration situations.
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Send your loved ones free LMNT
2021-12-09
Nominate your significant other, family member, or friend who has been a hero of yours here. We'll send them the gift o…
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LMNT YETI Ramblers are back!
2021-12-07
Perfect for keeping your cozy Mint Chocolate steaming and your Citrus Salt margarita chilled.